How I Started a Daily Yoga Practice

It all started one day after a yoga class. I felt relaxed, calm, stretched, and overall pretty darn awesome. My legs and hips were relaxed and I wasn’t in any pain from too much running and not enough stretching. I said to myself that I wanted to have that feeling every day. Not the once … Continue reading How I Started a Daily Yoga Practice

April 2021 Experiment Inspired by Year of No Sugar by Eve O. Schaub

Sugar.  That single little word may cause more contention amongst humans that many other words used today.  Does eating sugar actually hurt you?  Could you live your life without sugar?  Is it necessary for survival?  Does it actually cause you to get fat or does fat make you fat?  Is sugar the new heroin?  Could … Continue reading April 2021 Experiment Inspired by Year of No Sugar by Eve O. Schaub

Wrapping Up My No Instagram for March Challenge

Earlier this month I announced that I would go the entire month of March without Instagram all thanks to reading Give It Up! by Mary Carlomagno.   Overall it was nice to step away from Instagram and reevaluate my interactions with the platform.  I found that I used Instagram when I was bored.  I would mindlessly … Continue reading Wrapping Up My No Instagram for March Challenge

Is There A Difference Between Financial Incentive And Ego?

Recently I was chatting with my boss about how someone may be incentivized to either over or under state their budget in order to receive a financial incentive or bonus.  My boss stated that there are no bonuses this year so nobody would be incentivized to over or under state their budget.  I disagreed with … Continue reading Is There A Difference Between Financial Incentive And Ego?