Life Interruption: Challenge of the Day

Never miss a Monday workout they say. So never miss a Monday challenge.

Challenge #1: Find a yoga class or workout class for free online. AND do it! This morning I streamed an at home boot camp class through my local gym. Looking for a free yoga class? Check out Studio Be‘s vinyasa class.

Challenge #2: Pay it forward. Find something that you could do for someone else. Pick up the phone and call someone to check and see how they are doing.

Challenge #3: Find a fun Facebook page, article, or video that is uplifting. I love what my local library is doing by posting free sites that you can stream museums, check out wildlife, and fun things to do at home.

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