Axe Throwing and Meditation

Axe throwing date night was a success! It was great to get out and have something new to try together. My husband and I got a little competitive, tied for the highest scoring game, and I lost by one game. But it was smiles all over the place! Since our schedules do not always match, … Continue reading Axe Throwing and Meditation

Falling into Slowness

Self-care continues with puppy walks, reading, yoga, running, and lifting. While that might sound like a lot, it means peace and calm in my mind and body for me. I found that I am embracing a slower pace after a couple running injuries and digestive issues earlier this month. For a type A, it is … Continue reading Falling into Slowness

Falling into a New Rhythm

Fall is coming! It is more than pumpkin spiced lattes for me. But not judging if you are a PSL person. It's cool! While it might not be the same as New Year's Day to start new habits, I am taking the Fall Equinox as a new start. Over the past two weekends I have … Continue reading Falling into a New Rhythm