Catching up on podcasts from being on vacation.
Things You Can Do for Depression NOW | Dr. Ellen Vora
Dr. Ellen Vora (she/her) board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. Today’s discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature to breathwork, tapping to Reiki, Dr. Vora empowers you to see how just a few small habit changes can make a huge difference in your mental health.
I love how Dr. Vora brings in food to improve lives!