Best Podcast of the Week (7/15/2019)

I am not drinking now (actually anymore). I am stronger, more athletic, and in better control of my life. It started because of my food allergies and now I am thrilled with the results!The Best Podcast of the Week goes to Melissa Urban’s Do the Thing episode Still Not Drinking Right Now + Judgement Backpack.

Show Notes:

In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the surprising ways that not drinking alcohol has positively impacted her life, and why she’s still not calling herself “sober.” She also explores part two of the “judgment” discussion from Episode 10, providing a framework to help you see other people’s judgment in a different way, and teaching you how to drop it for good.

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