Got issues with boundaries? Issues saying no? If so, check out this week’s Best Podcast of the Week. Part of the Onward Project by Gretchen Rubin, the founder of Whole 30, Melissa Urban, created a podcast titled Do the Thing.
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your relationships healthy.